PILATES:
Pilates is an exercise system that was originally developed as rehabilitation for dancers.
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BEACH BOOT CAMP:
Outdoor class of intense cardio endurance, fat burning, and strength training on the beach! You will lose fat, tone increase your endurance and overall strength.
YOGA:
All levels of yoga experience are welcome.
Yoga is for relaxation and posture improvement, but will also calm and
harmonize the mind, body and spirit.
