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BusinessLife – Being in the moment. | MARCUS COACHING
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NADIAS WELLNESS AT THE HOTEL LAGUNA
PILATES:
Pilates is an exercise system that was originally developed as rehabilitation for dancers.
Stretching of the core abdominal and low back stabilizing muscles is enforced
emphasizing a neutral spine and correct posture.
Benefits:
- Strengthens abdominal muscles to support the spine.
- Increase flexibility and range of motion.
- Develops proper posture, alignment and breathing.
- Decreases stress on the spine and joints with exercising.
BEACH BOOT CAMP:
Outdoor class of intense cardio endurance, fat burning, and strength training on the beach! You will lose fat, tone increase your endurance and overall strength.
YOGA:
All levels of yoga experience are welcome.
Yoga is for relaxation and posture improvement, but will also calm and
harmonize the mind, body and spirit.
Pilates is an exercise system that was originally developed as rehabilitation for dancers.
Stretching of the core abdominal and low back stabilizing muscles is enforced
emphasizing a neutral spine and correct posture.
Benefits:
- Strengthens abdominal muscles to support the spine.
- Increase flexibility and range of motion.
- Develops proper posture, alignment and breathing.
- Decreases stress on the spine and joints with exercising.
BEACH BOOT CAMP:
Outdoor class of intense cardio endurance, fat burning, and strength training on the beach! You will lose fat, tone increase your endurance and overall strength.
YOGA:
All levels of yoga experience are welcome.
Yoga is for relaxation and posture improvement, but will also calm and
harmonize the mind, body and spirit.
Nadias Wellness Naturepathic Principles
Nadias Wellness
Naturepathic Principles
to inspire
Nadia Wellness _ A Retreat for you at the historic Hotel Laguna,
Hotel Laguna is a peaceful sanctuary, a retreat for your wellness.
Nadias Wellness helps you achieve your balanced weight, detoxing and in supporting personal rejuvenation intentions.
Nadia's personalized wellness packages support your individual needs.
to inspire
Nadias Wellness to inspire OSP.
Ongoing Support Programs from Nadias Wellness are
Two Day Ocean Program
Five Day Self and Being Program
calendar available on request
Nadia brings lifelong experience and her natural healing to your being - together you will increase your physical awareness, and with that help you will strengthen your emotional and spiritual Self.
Nadias Wellness Programs are individually designed to care for you.
Naturepathic Principles
to inspire
Nadia Wellness _ A Retreat for you at the historic Hotel Laguna,
Hotel Laguna is a peaceful sanctuary, a retreat for your wellness.
Nadias Wellness helps you achieve your balanced weight, detoxing and in supporting personal rejuvenation intentions.
Nadia's personalized wellness packages support your individual needs.
to inspire
Nadias Wellness to inspire OSP.
Ongoing Support Programs from Nadias Wellness are
Two Day Ocean Program
Five Day Self and Being Program
calendar available on request
Nadia brings lifelong experience and her natural healing to your being - together you will increase your physical awareness, and with that help you will strengthen your emotional and spiritual Self.
Nadias Wellness Programs are individually designed to care for you.
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