Monday, November 29, 2010
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BusinessLife – Being in the moment. | MARCUS COACHING
BusinessLife – Being in the moment. | MARCUS COACHING: "- Sent using Google Toolbar"
NADIAS WELLNESS AT THE HOTEL LAGUNA
PILATES:
Pilates is an exercise system that was originally developed as rehabilitation for dancers.
Stretching of the core abdominal and low back stabilizing muscles is enforced
emphasizing a neutral spine and correct posture.
Benefits:
- Strengthens abdominal muscles to support the spine.
- Increase flexibility and range of motion.
- Develops proper posture, alignment and breathing.
- Decreases stress on the spine and joints with exercising.
BEACH BOOT CAMP:
Outdoor class of intense cardio endurance, fat burning, and strength training on the beach! You will lose fat, tone increase your endurance and overall strength.
YOGA:
All levels of yoga experience are welcome.
Yoga is for relaxation and posture improvement, but will also calm and
harmonize the mind, body and spirit.
Pilates is an exercise system that was originally developed as rehabilitation for dancers.
Stretching of the core abdominal and low back stabilizing muscles is enforced
emphasizing a neutral spine and correct posture.
Benefits:
- Strengthens abdominal muscles to support the spine.
- Increase flexibility and range of motion.
- Develops proper posture, alignment and breathing.
- Decreases stress on the spine and joints with exercising.
BEACH BOOT CAMP:
Outdoor class of intense cardio endurance, fat burning, and strength training on the beach! You will lose fat, tone increase your endurance and overall strength.
YOGA:
All levels of yoga experience are welcome.
Yoga is for relaxation and posture improvement, but will also calm and
harmonize the mind, body and spirit.
Nadias Wellness Naturepathic Principles
Nadias Wellness
Naturepathic Principles
to inspire
Nadia Wellness _ A Retreat for you at the historic Hotel Laguna,
Hotel Laguna is a peaceful sanctuary, a retreat for your wellness.
Nadias Wellness helps you achieve your balanced weight, detoxing and in supporting personal rejuvenation intentions.
Nadia's personalized wellness packages support your individual needs.
to inspire
Nadias Wellness to inspire OSP.
Ongoing Support Programs from Nadias Wellness are
Two Day Ocean Program
Five Day Self and Being Program
calendar available on request
Nadia brings lifelong experience and her natural healing to your being - together you will increase your physical awareness, and with that help you will strengthen your emotional and spiritual Self.
Nadias Wellness Programs are individually designed to care for you.
Naturepathic Principles
to inspire
Nadia Wellness _ A Retreat for you at the historic Hotel Laguna,
Hotel Laguna is a peaceful sanctuary, a retreat for your wellness.
Nadias Wellness helps you achieve your balanced weight, detoxing and in supporting personal rejuvenation intentions.
Nadia's personalized wellness packages support your individual needs.
to inspire
Nadias Wellness to inspire OSP.
Ongoing Support Programs from Nadias Wellness are
Two Day Ocean Program
Five Day Self and Being Program
calendar available on request
Nadia brings lifelong experience and her natural healing to your being - together you will increase your physical awareness, and with that help you will strengthen your emotional and spiritual Self.
Nadias Wellness Programs are individually designed to care for you.
to inspire
Visit with Nadia here: http://www.nadiawellness.com/
Nadia is a certified yoga and exercise instructor and massage therapist.
She has gained her skills and expertise through her experience as she opened
the spa and fitness centers at the Ritz Carlton, St. Regis and Montage Resorts.
Her vast and loyal private clientele, ranging from teenagers to seniors,
agree that Nadia is a specialist at customizing fitness programs to individual needs.
Over the years Nadia has created special wellness programs for corporate executives and people in the entertainment industry.
She has led Wellness Retreats across the United States and Europe for twenty years.
Through these roles, Nadia is able to inspire her clients to achieve improved health
and well being, greater self esteem and self expression.
Nadia's goal is to empower her clients to achieve peak performance in life.
Nadia is a certified yoga and exercise instructor and massage therapist.
She has gained her skills and expertise through her experience as she opened
the spa and fitness centers at the Ritz Carlton, St. Regis and Montage Resorts.
Her vast and loyal private clientele, ranging from teenagers to seniors,
agree that Nadia is a specialist at customizing fitness programs to individual needs.
Over the years Nadia has created special wellness programs for corporate executives and people in the entertainment industry.
She has led Wellness Retreats across the United States and Europe for twenty years.
Through these roles, Nadia is able to inspire her clients to achieve improved health
and well being, greater self esteem and self expression.
Nadia's goal is to empower her clients to achieve peak performance in life.
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